From @doctorholistic – Your body’s biological rhythm is not just tied to when y… – For Women

From @doctorholistic – Your body’s biological rhythm is not just tied to when y…

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From @doctorholistic – Your body’s biological rhythm is not just tied to when you chose to eat, sleep, and drink. It’s connected to the sun, moon, stars and earth. A change in the moon changes the tide and our circadian rhythms. So when you fall out of alignment, so will your body. •
At 9PM our bodies typically starts releasing melatonin to initiate sleep (whether you resist sleep or not)

at 10:30 bowel movements become suppressed

at 4:30 am is our bodies lowest temperatures (worst time to eat)

our sharpest rise in blood pressure is around 6:45 am

at 8:30 am we are most likely to have a bowel movement, testosterone secretion is highest around 9 am, and etc.

When we eat poor and live out of balance our biology is throw off. We’re meant eat and live by nature’s law. Fasting between meals is apart of that. It’s called BREAK-FAST because we’re breaking a fast from hopefully not eating from 7 PM the day before. In the post you’ll see the best times to eat and what to eat during those times. Try to live by this flow.

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Source

Categories:   Women's Health

Comments

  • Posted: Şubat 15, 2019 17:59

    fresh_slate_vegan

    #foodstagram #healer #blackvegan #healthylife #alkalinevegan #moon #vegancommunity #whatveganseat #healthyrecipes #veganism #drsebi #vegetarian #circadianrhythm #veganchef #vegan #vegetarianmeals #veganmemes #minerals #veganhealth #foodblogger #plantbased #cellfood #veganfoodshare #veganfood #alkaline #veganblogger #sun #freshslatevegan #freshslate
  • Posted: Şubat 15, 2019 18:55

    holisticknowledge

    Great info thanks
  • Posted: Şubat 15, 2019 19:18

    jo_jo_la

    ❤️❤️❤️❤️
  • Posted: Şubat 15, 2019 19:36

    mamatbird_83

    @gangstacurlysue
  • Posted: Şubat 15, 2019 22:53

    qt_wurknprogress

    @niinasamone
  • Posted: Şubat 15, 2019 23:30

    giavannanyc

    @tabbiecat22 @alanna_______ @styledbymiajackson
  • Posted: Şubat 15, 2019 23:30

    giavannanyc

    @leecobainn
  • Posted: Şubat 16, 2019 01:43

    trinablendz1718

    Wow!!! Didn’t know this. Where can you get more info on this.