From @doctorholistic – Your body’s biological rhythm is not just tied to when you chose to eat, sleep, and drink. It’s connected to the sun, moon, stars and earth. A change in the moon changes the tide and our circadian rhythms. So when you fall out of alignment, so will your body. •
At 9PM our bodies typically starts releasing melatonin to initiate sleep (whether you resist sleep or not)
at 10:30 bowel movements become suppressed
at 4:30 am is our bodies lowest temperatures (worst time to eat)
our sharpest rise in blood pressure is around 6:45 am
at 8:30 am we are most likely to have a bowel movement, testosterone secretion is highest around 9 am, and etc.
When we eat poor and live out of balance our biology is throw off. We’re meant eat and live by nature’s law. Fasting between meals is apart of that. It’s called BREAK-FAST because we’re breaking a fast from hopefully not eating from 7 PM the day before. In the post you’ll see the best times to eat and what to eat during those times. Try to live by this flow.
Categories: Women's Health