Seaweed, or algae, belongs to a group of plant-like organisms that grow in the sea.
It is a reliable source of omega-3s and vitamin B12, vitamins essential for vegans. It’s packed with chlorophyll and a rich supply of minerals, most prominently calcium, copper, iodine and iron. Seaweed is also rich in protein, fiber and vitamins, specifically vitamin K and folic acid.
Chlorella and bladderwrack also fall under this category and are my favs 😊
Categories: Women's Health