Seaweed, or algae, belongs to a group of plant-like organisms that grow in the s… – For Women

Seaweed, or algae, belongs to a group of plant-like organisms that grow in the s…

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Seaweed, or algae, belongs to a group of plant-like organisms that grow in the sea.

It is a reliable source of omega-3s and vitamin B12, vitamins essential for vegans. It’s packed with chlorophyll and a rich supply of minerals, most prominently calcium, copper, iodine and iron. Seaweed is also rich in protein, fiber and vitamins, specifically vitamin K and folic acid.

Chlorella and bladderwrack also fall under this category and are my favs 😊

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Categories:   Women's Health

Comments

  • Posted: Şubat 15, 2019 17:57

    fresh_slate_vegan

    #foodstagram #healer #blackvegan #seaweed #alkalinevegan #seamoss #vegancommunity #whatveganseat #healthyrecipes #veganism #drsebi #vegetarian #organic #veganchef #vegan #vegetarianmeals #veganmemes #minerals #veganhealth #foodblogger #plantbased #cellfood #veganfoodshare #veganfood #chlorella #veganblogger #algae #freshslatevegan #freshslate
  • Posted: Şubat 15, 2019 18:10

    thatsidlergirl

    Seaweed for the win!!!
  • Posted: Şubat 15, 2019 18:24

    619_baybay

    Where can you find a lot of this seaweed?
  • Posted: Şubat 15, 2019 18:55

    quietestkidonearth

    @619_baybay Asian market stores
  • Posted: Şubat 15, 2019 21:36

    tishalanexo

    Folate*
  • Posted: Şubat 15, 2019 22:15

    snackcake_db

    @fresh_slate_vegan would Irish sea moss be in this category as well?
  • Posted: Şubat 15, 2019 22:24

    fresh_slate_vegan

    @snackcake_db yes!
  • Posted: Şubat 15, 2019 22:25

    snackcake_db

    @fresh_slate_vegan great! How much should I consume each day? For me and my 18month old?
  • Posted: Şubat 16, 2019 00:25

    andreadonsky

    yum to all!!
  • Posted: Şubat 16, 2019 00:59

    quietestkidonearth

    They taste bad though, what's a good way to prep them?
  • Posted: Şubat 16, 2019 02:10

    soudabeh.mohammadi9124

    Plz tell me how to cook ⚘⚘
  • Posted: Şubat 16, 2019 04:00

    vegan_danielle

    Love love love all of these!!!
  • Posted: Şubat 16, 2019 04:00

    vegan_danielle

    Kelp is probably my favorite!
  • Posted: Şubat 16, 2019 10:42

    didyfaz11

    I like nori