Shoulders 💪💪 @hannaoeberg always has her Women’s Best Amino & Energy to get the most out of every workout!
1️⃣ DB lateral over-head raises into side (90*) raises
2️⃣ Barbell press into behind head press
3️⃣ DB Lateral raises into front lowering phase
4️⃣ Barbell front raises into upper rows (backside of your shoulder)
👉 Go for 3 sets with 15-20 reps per exercise.
#womensbest #enjoythedifference #workout #stronggirls #girlswholift
🎶 Hot summer – DJ Durel, Migos