Target your quads with this home workout Go for 3 rounds with 30sec per exerci… – For Women

Target your quads with this home workout Go for 3 rounds with 30sec per exerci…

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Target your quads with this home workout 🎯
👉 Go for 3 rounds with 30sec per exercise:
1. Squat jump into jumping lunges
2. Kneeing back bent
3. Bulgarian split jumps
4. Bent over squats
5. Wall sit – need an extra challenge? Perform them single-leg

@hannaoeberg supports her workout with some delicious Women’s Best Aminos for better performance & recovery – click the link in our bio @womensbest to get yours!

🎶 @pegparnevik – Loafers

#womensbest #enjoythedifference #home#workout #fitgirls

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Comments

  • Posted: Şubat 12, 2019 12:13

    legraceface

    @xkitfox I was thinking that too! But she didn't so then I was wondering where to get some of these magical socks!
  • Posted: Şubat 12, 2019 12:13

    andrea.yenci

    @irka.alejandra @eybb1981 está también !!
  • Posted: Şubat 12, 2019 12:13

    rosewolf15

    The one on the 3rd vid
  • Posted: Şubat 12, 2019 12:13

    ljenussik

    @laurenjhiggins
  • Posted: Şubat 12, 2019 12:13

    missyconey

    @tessa.nimetz
  • Posted: Şubat 12, 2019 12:13

    marvina96

    Can someone tell me what are the jumps for?
  • Posted: Şubat 12, 2019 12:13

    paigepryor

    @parispryor_
  • Posted: Şubat 12, 2019 12:13

    womensbest

    @rosewolf15 Hey, is that your favorite? ☺️
  • Posted: Şubat 12, 2019 12:13

    rosewolf15

    @womensbest no the song is bad lol
  • Posted: Şubat 12, 2019 12:13

    dream_girl22

    @the_rell7 I need to do this!
  • Posted: Şubat 12, 2019 12:13

    0.83_ail

    @srw.aa
  • Posted: Şubat 12, 2019 12:13

    daniel_popelea

    Zebbi
  • Posted: Şubat 12, 2019 12:13

    pharmathlete

    That's a very cool post keep up the grind
  • Posted: Şubat 12, 2019 12:13

    wilsonsouzajr28

    Aí amor @patycamburao
  • Posted: Şubat 12, 2019 12:13

    diegot1214

    @buxzhuman
  • Posted: Şubat 12, 2019 12:13

    buxzhuman

    @diegot1214 Gracias nene <3